Feeling Stressed? Here are 7 Tips to Help You Cope
Stress is all around us.
We feel overwhelmed sometimes with our work, responsibilities and taking care of our children or ageing parents. Since stress affects us physically and emotionally managing it is very important to remaining healthy.
In this video, Judette speaks openly about being the President of Work-Alcoholic Anonymous and how a sudden health scare made her stop and take notice of her non-stop lifestyle.
Learn 7 practices, one for every day of the week that will help you unwind and relax.
Do you have any techniques or practices you use to cope with stress in your work or personal life? Share them with us in the comments below. Remember you can help many people when your journey is shared.